AFTER CHRISTMAS EXERCISES!!
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 60, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
That's enough for the first day.
NOW SCROLL UP...
Great job.
Christmas Blessings to you,
Too cute now how can we do the abs?
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